Creatine monohydrate is the purest and most studied form of creatine available. It is a naturally occurring compound found in your muscles that helps your body produce energy during high-intensity exercise. Creatine monohydrate is the gold standard form — meaning it has the most research behind it and delivers the most reliable results.

When you take creatine, your muscles store it as phosphocreatine. During intense exercise, your body uses phosphocreatine to rapidly produce ATP — the primary source of energy your muscles run on. More creatine means more ATP, which means more power, more reps, and better performance over time.

Yes! Creatine is one of the most researched supplements in the world and has a strong safety record when taken as directed. It is naturally produced by your body and found in everyday foods like red meat and fish. As always, consult your doctor if you have any pre-existing health conditions.